===== Oat Banana Smoothie =====

  * ¼ cup old-fashioned rolled oats
  * ½ cup plain low-fat yogurt
  * 1 banana, cut into thirds
  * ½ cup fat-free milk
  * 2 teaspoons honey
  * ¼ teaspoon ground cinnamon

=== Possible additions/substitutions ===

  * For a thicker, sweeter smoothie use a frozen banana in place of the fresh banana
  * Make it vegan by using a non-dairy yogurt and milk, such as almond or coconut
  * Add a tablespoon of coconut oil
  * Add 1 to 2 tablespoons of creamy peanut butter (or use powdered peanut butter)
  * Swap the cinnamon for 1 teaspoon pure vanilla extract
  * Add 1 tablespoon hemp hearts
  * Add more fruit, such as fresh or frozen pineapple or berries
  * Top the smoothie with chopped nuts, such as almonds or walnuts