¼ cup old-fashioned rolled oats

½ cup plain low-fat yogurt

1 banana, cut into thirds

½ cup fat-free milk

2 teaspoons honey

¼ teaspoon ground cinnamon

For a thicker, sweeter smoothie use a frozen banana in place of the fresh banana

Make it vegan by using a non-dairy yogurt and milk, such as almond or coconut

Add a tablespoon of coconut oil

Add 1 to 2 tablespoons of creamy peanut butter (or use powdered peanut butter)

Swap the cinnamon for 1 teaspoon pure vanilla extract

Add 1 tablespoon hemp hearts

Add more fruit, such as fresh or frozen pineapple or berries

Top the smoothie with chopped nuts, such as almonds or walnuts