recipes:oat_banana_smoothie
Oat Banana Smoothie
- ¼ cup old-fashioned rolled oats
- ½ cup plain low-fat yogurt
- 1 banana, cut into thirds
- ½ cup fat-free milk
- 2 teaspoons honey
- ¼ teaspoon ground cinnamon
Possible additions/substitutions
- For a thicker, sweeter smoothie use a frozen banana in place of the fresh banana
- Make it vegan by using a non-dairy yogurt and milk, such as almond or coconut
- Add a tablespoon of coconut oil
- Add 1 to 2 tablespoons of creamy peanut butter (or use powdered peanut butter)
- Swap the cinnamon for 1 teaspoon pure vanilla extract
- Add 1 tablespoon hemp hearts
- Add more fruit, such as fresh or frozen pineapple or berries
- Top the smoothie with chopped nuts, such as almonds or walnuts
recipes/oat_banana_smoothie.txt · Last modified: by crueber
